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Herbal Porridge /Kola kanda🍵❤🙋

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 ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ ☘️❤Kola Kanda❤☘️ Kola Kanda, some people it call as herbal porridge,is one of the best healthy porridge from sri lanka.Kola kanda is full of nutrients and full of flavours☘️🍵. I really like to drink a glass of kola kanda in the morning because It makes me fresh.It brings a great cooling effect to the whole body🍃🙋.Kola kanda is a traditional Sri lankan food. It is a kind of gruel prepared with raw rice such as 'Sudu kekulu, Samba', coconut milk,garlic and the liquid with fresh juice of medicinally valued leaves like 'Gotukola, Iramusu, Hathawariya, Polpala, Karapincha and ect🥥🌿. Its ideal to have a jaggery piece when you drink it. It makes your taste more❤😋. In ancient Sri lanka, It was the special food  taken in empty stomach at breakfast, before solid food. It is very popular among health conscious Sri lankans as well.❤ Benefits of herbal porridge ☘️☘️ It helps regulate Appetite. It can help build strong bones. It may help pro...

DREAM CATCHER🌈️🌠🥀

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Life is a wonderful station 🥀 Just hanging a lot of Dream catchers Like a beautiful room..  I have a lot of dreams🌠 Like the feathers of a dream catcher🦋 Beautifully painted in beautiful colours 🌈️ Sometimes it blows in the wind🍃🌾 Do not move at other time ⏳ Just like my dreams Sometimes breakable and, Some times sure.. One permanent dream,🌈️ with lots of beautiful hopes.. When it comes to life  Dedicated to that dream Striving for it.. I could  have been  A dream catcher too🙋..

Vitamins & Minerals Friends❤🍉🍇🥦🥕

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Vitamins and Minerals are substances that  our bodies need to develop and function normally. Our body needs a variety of vitamins and minerals to maintain a healthy life style. They play a major role in our body. We commonly call them 'nutrients'.Most people will get these nutrients from eating a balanced and varied diet, but you can also take extra vitamin and mineral supplements to boost certain levels of a particular nutrient. Throughout this blog we will talk about these vitamins and minerals. Here are some vitamins and minerals you already know... ❤ Viamin A   ❤ Vitamin B  ❤ Vitamin C  ❤ Vitamin D  ❤ Vtamin E  ❤ Vitamin K ❤ Calcium  ❤ Folic acid ❤ Zink ❤ Biotin Lets see what are the natural foods that contain these ..... Vitamin A : Carrots,Red bell peppers, Lettuce, Broccoli , Pink Grapefruit, Spinach...   Vitamin B : Avocado, Fish,Egg,Sunflower seeds,Nuts,Milk ... Vitamin C : Citrus fruit, Strawberries, Guava, Papaya,Pineapple... Vitamin ...

Lives that go astray because of video games🙄🎯🖥️

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  Did you know?? Video games are electronic games played on a video screen🎮♠️.  In the world,many different popular video games that are popular among children.Not only children but also many adults are addicted to these🙆🤷. Examples for world popular video games in these days, Pubg mobile Call OF Duty Apex Fortnite Rocket League and ect There are many benefits and disadvantages to playing video games🤷.Some benefits are👇, Gamers may have better social skils. Games can teach you to be a brave and good problem solver. Promote teamwork. Reduction of stress and anxiety. Its make your free time more happy. Video games can improve your brain and thinking ability. Its make your mood fix. Playing violent video games a lots make an individual's brain responsive to violence.There many disadvantages of video gaming. some of them,👇 Addiction.  Aggressive behaviour. Lack of activity. Health problems.(headache,backbone pains,impaired eyesight.....) See a decline of school achievem...

How we effectively celebrated last yea Vesak festival 🌝🙏👨‍👩‍👧‍👦💫

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 'Vesak Poya' is an important religious festival for all buddhists aaround the world in the month of May. This annual ritual celebrates the Budhdha's birth, enlightenment and ' parinirvana' and also provides an opportunity for adherents to reflect on the Budhdha's life and teaching.This is very special for Sri lankans.Every Budhdhists young and old,observe Atasil. They make colourful  Vesak lanterns,buckets and decorate everywhere.As well as they involve in charity works.Food is given free at 'Dansal'.Lots of fun for the little ones these days. Although not as festive as in previous years,we celebrated Vesak last year in a very meaningful way with the corona situation. Why buy Veask lanterns when there are children at home🤷😱? So my brother and I made five Vesak lanterns of different colours and shapes, using bamboo bushes in our garden🌾. We hung the Vesak lanterns with beautifully finished with candles all over the house with great enthusiasm and joy❤...

Do not feel hungry🥺🚶❤

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  On a rainy day ☔ ... In a busy road🛵🚜 , where people move around hurry👬🚶.. To quench hunger.... Asking for food🥺😥..... A lotus flower in the mud, waiting impatiently for the sun rise💮🌞... I saw you little one... Kids dressed in fancy cloths of your own age💃... Hanging in the hands of parents... When eating street food, and enjoying the rain☔👨‍❤‍💋‍👨... All you had left was the old faded dress... How much pain💔, the little heart must have felt🚶🥀... at that time... Some trow coins.. Some looked on with temporary sympathy... Looking at you hungry, with tears in your eyes🥺... How many more lonely street children, like you in the world🌎🤷?? I could not wait to look at your, face in despair.... I was so happy to give you, the only breakfast I had❤ To awaken a happy smile in you.. Do not feel hungry everyday🙏❤..

The country I would love to visit someday❤🌍💃

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  I love my country so much.There is no other country that is second to my country. But I love to see the beauty of the whole world. How many beautiful rivers,seas,mountains,historical places,different kind of foods in the world that we have not yet seen with our own eyes? I haven't been on a plane yet✈️😪.There are so many places that I want to visit, So I would love to choose a beautiful country called Japan someday for my first flight🥳✈️.But I afraid to go alone ,I want to go with my family ,that is my biggest wish❤️👨‍👩‍👧‍👦.  There are many reasons why I visit Japan✈️💃. First reason is I really like to see 'The Island Shrine of Itsukushima',' Tokyo','Kyoto' and the second reason is my childhood friend Achini,also lives there.And another reason is that I love Japanese  culture so much. I've seen on television  beautiful ladies walk around dressed in their traditional 'Kimono'👘.I also like to wear a kimono and carry a Japanese umbrella t...