Gayani Damunupola

 ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ ☘️❤Kola Kanda❤☘️ Kola Kanda, some people it call as herbal porridge,is one of the best healthy porridge from sri lanka.Kola kanda is full of nutrients and full of flavours☘️🍵. I really like to drink a glass of kola kanda in the morning because It makes me fresh.It brings a great cooling effect to the whole body🍃🙋.Kola kanda is a traditional Sri lankan food. It is a kind of gruel prepared with raw rice such as 'Sudu kekulu, Samba', coconut milk,garlic and the liquid with fresh juice of medicinally valued leaves like 'Gotukola, Iramusu, Hathawariya, Polpala, Karapincha and ect🥥🌿. Its ideal to have a jaggery piece when you drink it. It makes your taste more❤😋. In ancient Sri lanka, It was the special food  taken in empty stomach at breakfast, before solid food. It is very popular among health conscious Sri lankans as well.❤ Benefits of herbal porridge ☘️☘️ It helps regulate Appetite. It can help build strong bones. It may help pro...

Life is a wonderful station 🥀 Just hanging a lot of Dream catchers Like a beautiful room..  I have a lot of dreams🌠 Like the feathers of a dream catcher🦋 Beautifully painted in beautiful colours 🌈️ Sometimes it blows in the wind🍃🌾 Do not move at other time ⏳ Just like my dreams Sometimes breakable and, Some times sure.. One permanent dream,🌈️ with lots of beautiful hopes.. When it comes to life  Dedicated to that dream Striving for it.. I could  have been  A dream catcher too🙋..

Vitamins and Minerals are substances that  our bodies need to develop and function normally. Our body needs a variety of vitamins and minerals to maintain a healthy life style. They play a major role in our body. We commonly call them 'nutrients'.Most people will get these nutrients from eating a balanced and varied diet, but you can also take extra vitamin and mineral supplements to boost certain levels of a particular nutrient. Throughout this blog we will talk about these vitamins and minerals. Here are some vitamins and minerals you already know... ❤ Viamin A   ❤ Vitamin B  ❤ Vitamin C  ❤ Vitamin D  ❤ Vtamin E  ❤ Vitamin K ❤ Calcium  ❤ Folic acid ❤ Zink ❤ Biotin Lets see what are the natural foods that contain these ..... Vitamin A : Carrots,Red bell peppers, Lettuce, Broccoli , Pink Grapefruit, Spinach...   Vitamin B : Avocado, Fish,Egg,Sunflower seeds,Nuts,Milk ... Vitamin C : Citrus fruit, Strawberries, Guava, Papaya,Pineapple... Vitamin ...

  Did you know?? Video games are electronic games played on a video screen🎮♠️.  In the world,many different popular video games that are popular among children.Not only children but also many adults are addicted to these🙆🤷. Examples for world popular video games in these days, Pubg mobile Call OF Duty Apex Fortnite Rocket League and ect There are many benefits and disadvantages to playing video games🤷.Some benefits are👇, Gamers may have better social skils. Games can teach you to be a brave and good problem solver. Promote teamwork. Reduction of stress and anxiety. Its make your free time more happy. Video games can improve your brain and thinking ability. Its make your mood fix. Playing violent video games a lots make an individual's brain responsive to violence.There many disadvantages of video gaming. some of them,👇 Addiction.  Aggressive behaviour. Lack of activity. Health problems.(headache,backbone pains,impaired eyesight.....) See a decline of school achievem...

 'Vesak Poya' is an important religious festival for all buddhists aaround the world in the month of May. This annual ritual celebrates the Budhdha's birth, enlightenment and ' parinirvana' and also provides an opportunity for adherents to reflect on the Budhdha's life and teaching.This is very special for Sri lankans.Every Budhdhists young and old,observe Atasil. They make colourful  Vesak lanterns,buckets and decorate everywhere.As well as they involve in charity works.Food is given free at 'Dansal'.Lots of fun for the little ones these days. Although not as festive as in previous years,we celebrated Vesak last year in a very meaningful way with the corona situation. Why buy Veask lanterns when there are children at home🤷😱? So my brother and I made five Vesak lanterns of different colours and shapes, using bamboo bushes in our garden🌾. We hung the Vesak lanterns with beautifully finished with candles all over the house with great enthusiasm and joy❤...

  On a rainy day ☔ ... In a busy road🛵🚜 , where people move around hurry👬🚶.. To quench hunger.... Asking for food🥺😥..... A lotus flower in the mud, waiting impatiently for the sun rise💮🌞... I saw you little one... Kids dressed in fancy cloths of your own age💃... Hanging in the hands of parents... When eating street food, and enjoying the rain☔👨‍❤‍💋‍👨... All you had left was the old faded dress... How much pain💔, the little heart must have felt🚶🥀... at that time... Some trow coins.. Some looked on with temporary sympathy... Looking at you hungry, with tears in your eyes🥺... How many more lonely street children, like you in the world🌎🤷?? I could not wait to look at your, face in despair.... I was so happy to give you, the only breakfast I had❤ To awaken a happy smile in you.. Do not feel hungry everyday🙏❤..

  I love my country so much.There is no other country that is second to my country. But I love to see the beauty of the whole world. How many beautiful rivers,seas,mountains,historical places,different kind of foods in the world that we have not yet seen with our own eyes? I haven't been on a plane yet✈️😪.There are so many places that I want to visit, So I would love to choose a beautiful country called Japan someday for my first flight🥳✈️.But I afraid to go alone ,I want to go with my family ,that is my biggest wish❤️👨‍👩‍👧‍👦.  There are many reasons why I visit Japan✈️💃. First reason is I really like to see 'The Island Shrine of Itsukushima',' Tokyo','Kyoto' and the second reason is my childhood friend Achini,also lives there.And another reason is that I love Japanese  culture so much. I've seen on television  beautiful ladies walk around dressed in their traditional 'Kimono'👘.I also like to wear a kimono and carry a Japanese umbrella t...

 Actually I am a person who loves animals very much.They give us back the love we give them.The hearts of animals are full of love and there is no hatred or anger. ❤🐕🐱🐰🐤 You may be wondering who is my stress reliever or the pet fairy in the picture above😀🤷.This is my beloved puppy 'Shane'❤🐕.I got him as my brother's birthday present from father beacuse at that time we had a great need for a dog because our former pet 'Bruno' died suddenly of an illness😪as well as our house is not surrounded by a wall so it is unsafe, from then on he became a member of our family❤️😘. We used to call him Brownie before because he is covered with golden brown fur,but 'Brownie' is a female name so we named him Shane.He is 5 months old now.He is very intelligent and brave.Shane really  loves to sit in his favorite cream coloured chair.I get to play outside him every single day.No matter how many toys we give him,he likes things like coconut husks,coconut shells,threads,s...

👸💦🐠  MOANA 🐠💦👸 My favourite movie is ' Moana ' because I really love to watch movies which in princesses👸. This is an adventures movie.I watched this in 2018 with my school friends.I was very sensitive in some scenes and also laughed more😂❤️.Watching a movie with friends was so much fun that I didn't even feel like time was running out🥳. About the movie,Some of It's characters are Moana,Tomatoa,Maui,Chief Tui,Hei Hei the Rooster,Gramma Tala and villagers.This is the 56th Disney animated feature film.The film is directed by Ron Clements and John Musker. Throughout the movie,character of a beautiful ,brave woman named 'Moana' runs the main role🧚.There is nothing wrong with calling her a princess.❤️👸 The story of this movie in brief, Moana sails out on an adventurous mission to save her people.During her journey ,Moana meets the onece powerful demigod 'Maui'🧚,who guides her on her quest to become a talented way finder.They sail together across t...

  A new class🎓📚 A new teacher Laughter is hidden😣 Disguised as robots🤺 Lots of masked faces, not seen in years.. Some teachers for thease two years, Gone apart forever🏳️😭  Throughout the school Lots of taps never seen before Instruction leaflets  Its floats in the wind🍂🍃 Silence throughout the school No previous noice This is unfamiliar Feeling bored☹️ The playground is overgrown  with weeds🌱🌱 We played with love before... Delicious foods to share with friends prohibited 🙅 Small plants that grow together with us It's too big now A lots of days have passed But we are still small in mind The dreams faded 😔 CORONA You ruin our lives more🙌 Give back our lives you stole 🌍❤️🌍❤️🌍❤️🌍❤️🌍❤️🌍❤️🌍  

  Yes It's for you😁☺😋How It's look😁mmm yummy😋❤️🙄 Last Saturday my dad told me we were going to have dinner out today😮.How marvelous😍.But to me it felt like a waste of money because this is a time when everyone is suffering from a lack of money due to the corona situation😥😪 Also my dad is a fatty liver patient so artificial fatty foods are not good for him🤷❌. So I decided to make a 'K ottu' at home that tasted like restaurant as our dinner. I added leeks,carrots,onions and also green chilli as vegetables😋It was a chicken kottu so I added chicken as well.I made sure to add less oil because consuming too much oil is not good for the health anyone❌.My mother guided me well to prepared it tasty😘.Also my brother and father helped me a lot.It made it very easy for me to made it quickly. I made a prawn devilled to eat with this one beacause I love to eat prawns❤️🦐 At the end It was an eye catching and colourful dish.I think my first attempt was very successful.I wa...