Vitamins & Minerals Friends❤🍉🍇🥦🥕

Vitamins and Minerals are substances that  our bodies need to develop and function normally.

Our body needs a variety of vitamins and minerals to maintain a healthy life style. They play a major role in our body. We commonly call them 'nutrients'.Most people will get these nutrients from eating a balanced and varied diet, but you can also take extra vitamin and mineral supplements to boost certain levels of a particular nutrient. Throughout this blog we will talk about these vitamins and minerals.

Here are some vitamins and minerals you already know...

• ❤ Viamin A 
• ❤ Vitamin B 
• ❤ Vitamin C 
• ❤ Vitamin D 
• ❤ Vtamin E 
• ❤ Vitamin K
• ❤ Calcium 
• ❤ Folic acid
• ❤ Zink
• ❤ Biotin

Lets see what are the natural foods that contain these .....

• Vitamin A : Carrots,Red bell peppers, Lettuce, Broccoli , Pink Grapefruit, Spinach...
•  Vitamin B : Avocado, Fish,Egg,Sunflower seeds,Nuts,Milk ...
• Vitamin C : Citrus fruit, Strawberries, Guava, Papaya,Pineapple...
• Vitamin D : Pumpkin, Bean,Corn oil,Soy milk, Mushroom,Rice...
• Vitamin E : Almonds, Kiwifruit, Olive oil, Shrimp...
• Vitamin K : Okra, Blackberries ,Tomatoes, Cucumbers, Parsley....
• Calcium : Sesame seeds , Mulberries, Cabbage, Onions, Sardines...
• Folic Acid : Lemons, Peas, Watermelons, Bananas, Mungbeans ....
• Zink : Shellfish ,Dark chocolate, Cashew nuts, Pomegranate...
• Biotin : Walnut, Sweet potato, Brown rice, Cheese...

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Benefits of taking Vitamins...

• Helps treat scurvy, cancer and common cold.
• Reduces risk of menstrual pain and internal bleeding.
• Improves blood circulation and slows down aging process.
• Ruduces risk of neural tube defects durimg pregnancy.
• Beneficial in treating eye disorders, skin infections.
• Aids in reducing risk of urinary stones..

                 BE A VITAMIN LOVER